KITA BAKOR JE, BAKORRR! BURN THE FAT DOWN!

BAKAR LEMAK, KENCANGKAN OTOT, TURUN BERAT SECARA SIHAT & SELAMAT!

Obesiti adalah antara penyebab utama kematian akibat penyakit kronik di seluruh dunia. Obesiti bermula dengan peningkatan berat badan akibat pengumpulan lemak tidak perlu dalam badan. setiap insan inginkan kesihatan yang gemilang dan tubuh badan yang cantik bebas lemak yang menggelebeh lagi menghuduhkan.

Tahukah bahawa kita boleh membakar lemak tubuh tanpa kehilangan jisim otot dengan pemakanan, pengambilan kalori yang betul dan senaman mudah yang dilakukan secara konsisten. Apa yang perlu kita pantau adalah pengambilan kalori harian yang bersesuaian dengan corak aktiviti kita. Sebagai contoh, seorang atlit pasti memerlukan kalori yang jauh lebih tinggi daripada seorang pekerja pejabat yang hanya mengadap komputer.

Berapa jumlah lemak harian yang diperlukan? Dalam pengurusan berat badan, pengambilan lemak tidaklah sepenting pengambilan kalori. Seperti diketahui, kita mengambil kalori dari pelbagai sumber samaada lemak, protein mahupun karbohidrat. Apa yang penting, kita turut perlu ambil lemak mono-tak tepu dan poli-tak tepu dalam kuantiti sedikit. Apa yang bahaya ialah lemak tepu dan asid lemak trans yang menjadi penyebab kepada obesiti dan penyakit-penyakit berbahaya lain. Pengambilan maksimum bagi lemak tepu perlulah tak melebihi 20 gram sehari, seboleh-bolehnya elakkan terus asid lemak trans.

Gantikan makan anda yang terlalu berlemak dan berkarbohidrat atau berkanji tinggi dengan makanan yang tinggi protein, kerana protein akan meningkatkan jisim otot yang secara tak langsung membakar lebihan lemak anda. Pilih protein seperti whey, ikan, ayam, daging tanpa lemak, kacang soya, ataupun minuman berprotein yang banyak dipasaran. Ikan seperti tuna, salmon dan kod selain tinggi protein, amat kaya dengan Omega 3 untuk kesihatan jantung.

Bagaimana ingin bakar lemak? Lakukan angkat berat (strength training) di rumah selama 30 minit sekurang-kurangnya 2 kali seminggu. Kekuatan otot meningkatkan metabolisma, 50 kalori sehari diperlukan untuk menyokong keperluan satu paun otot. Jadi kalori dari lemak dibakar. Pada masa sama, elakkan dari memakan makanan yang diproses (mengandungi kandungan trans-fat yang tinggi!). Sebaik-baiknya ambil makanan yang paling hampir dengan semulajadi. Lebihkan buah-buahan dan sayur-sayuran yang kaya vitamin dan mineral yang menjadikan metabolisma badan anda lebih efisien.

Selain latihan angkat berat, latihan kardio (cardio training) yang teratur juga penting untuk membakar lemak. Corak latihan perlulah diselang-selikan, contohnya berjoging selama 1 km, kemudian pecut untuk 200m, kemudian kembali berjoging lagi 1km, dan berjalan selama 30 minit. Latihan 3 ke 4 kali seminggu sudah memadai dengan jangkamasa antara 30 minit ke 1 jam setiap sesi. Tukar corak anda berfikir dari melakukan latihan sebagai satu kerja membebankan kepada sesuatu yang menggembirakan, lakukan bersama anak-anak dan orang tersayang sebagai satu aktiviti kemestian yang menghiburkan!

Makan lebih untuk kurus? Ya, untuk kurus anda perlu banyak makan, tetapi bukan makan lebih banyak tapi makan dengan lebih kerap dalam kuantiti lebih kecil. Jika sebelumnya anda cuma makan 3 kali sehari yang berat, pecahkan kepada bahagian lebih kecil tapi lebih kerap, contohnya sehingga 6 kali sehari. Selain memperbaiki metabolisma tubuh, ia akan menstabilkan insulin dalam darah. Kadar pengeluaran insulin yang tidak stabil adalah penyebab kepada penyakit kencing manis. atau alternatif terbaik ialah menggantikan sebahagian makanan utama anda dengan RxLite dan Super RxLite! :)

Lebihkan pengambilan serat dalam makanan. RxLite amat kaya serat pemakanan yang mampu menimbulkan perasaan kenyang berbanding pengambilan lemak dan karbohidrat. Serat juga bertindak mengurangkan paras kolesterol tak baik (LDL) dalam darah. Serat terbaik adalah dari buha-buahan seperti oren serta biji-bijian seperti oat, gandum dan sebagainya. Pilih roti gandum penuh berbanding roti putih.

Jangan tinggalkan sarapan pagi yang penting dalam menjaga kestabilan insulin yang boleh menyebabkan kita makan lebih pada waktu tengahari, petang dan malam. Jauhkan dari makanan segera seboleh mungkin.

Jangan telan terus makanan anda! Ya, kunyah makanan anda perlahan-lahan supaya ia hancur dan dapat dihadam sempurna. Tahukah bahawa tubuh memerlukan sekitar 20 minit untuk mengetahui samaada kita sudah benar-benar kenyang atau tidak. Makan yang terlalu pantas menyebabkan kita tidak tahu bahawa kita sebenarnya telah terlebih makan.

Paling penting ialah minum air putih yang mencukupi. Dinasihatkan agar minum sekurang-kurangnya 8 ke 12 gelas sehari (antara 2.0 liter ke 3.0 liter minima). Air putih adalah elemen utama tubuh anda, ia akan menyingkirkan sisa metabolik tubuh dan memastikan sistem metabolisma tubuh sentiasa di tahap optima. Air putih juga mampu memberi isyarat kenyang kepada otak menjadikan kita makan kurang dari sepatutnya. Minumlah, tak perlu tunggu sehingga berasa dahaga. Jadikan ia amalan yang kerap sepanjang hari.

Dapatkan rehat dan tidur yang cukup antara 6 ke 8 jam sehari supaya tubuh anda boleh self-repair dan pulih dari kepenatan. Ia akan berterima kasih kepada anda.

Lakukan senaman pada waktu pagi sebelum mengambil sarapan juga amat membantu membakar lemak dengan berkesan. Tak perlu latihan yang berat, sekadar berjalan-jalan di kejiranan anda, sedikit latihan aerobik, sudah memadai. Sebagai bonus, dapat juga mengeratkan tali silaturahim dengan jiran-jiran lain.

Jadi, apa tunggu lagi! Apa yang dimakan, itu yang perlu dibakar. Ia semua tentang keseimbangan tenaga (teori Einstein, e=mc^2)). Pastikan anda runding dengan doktor anda sebelum memulakan sebarang latihan kecergasan. Kenalpasti tahap kecergasan anda untuk maju ke tahap yang lebih tinggi. Minum air yang cukup, jangan sesekali biarkan tekak anda kering akibat dehidrasi. Setkan matlamat berat badan impian yang ingin dicapai, fokus dan bersenam dengan konsisten. Jaga apa yang anda makan.

Ketahuilah, panduan yang disarankan di atas hanyalah asas sahaja, bak kata omputeh 'Tip of the Iceberg'. Saya merokemen anda satu panduan yang amat padat dan berkualiti dari seorang pakar bina badan dan kesihatan iaitu Tom Venuto. Panduan 'Burn The Fat, Feed The Muscle' yang dikarangnya adalah seperti 'bible' (panduan) utama bagi sesiapa yang ingin kurus, digunapakai ahli bina badan serta atlit profesional seluruh dunia.

Bahan padat ini terbahagi kepada 4 elemen utama pengurangan berat badan : Nutrisi pemakanan, latihan berat, latihan kardio dan latihan mental (motivasi). Beliau menjanjikan kaedah diajarkannya adalah cara tercepat dan paling efisien dalam menurunkan berat secara efektif dan selamat. Ketahui juga kaedah penyediaan makanan enak untuk menurunkan berat dari seorang pro sebenar dalam bidang ini, semua dalam panduan 'Burn The Fat, Feed The Muscle' ini. Tahukah anda seorang vegetarian juga berpotensi mempunyai tubuh yang jitu, padat dan bebas lemak, tak terhad pada seorang yang mengambil protein daging sahaja. Ketahui juga rahsia jenis-jenis pengurangan berat seperti berat air, berat lemak, berat otot dan seumpamanya. Teknik-teknik diajar semuanya adalah rahsia disimpan rapi para profesional bidang bina badan dan atlit terbaik dunia!

Program dianjurkan sesuai untuk sesiapa sahaja, tanpa mengira had umur, jantina atau dari negara mana anda kerana ia telah dibuktikan di 147 negara dunia. Panduan sebegini tak akan anda dapati di kedai-kedai majalah, bookstores dan seumpamanya. Klik banner di bawah untuk mendapatkannya.

Apa yang lebih menarik? Anda boleh membeli dari Tom Venuto dan mencubanya HARI INI JUGA. Dan jika mendapati ianya tidak berkesan untuk anda atau anda kurang berpuashati (atau sebarang alasan lain), anda sentiasa boleh mengembalikannya semula. 60 Days Money back Guarantee. No Question Asked.

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RxYOUNG FOUNTAIN OF YOUTH

Video as shown in YouTube : http://tinyurl.com/rxyoung

HOW TO INCREASE YOUR METABOLISM TO BURN MORE FAT, BUILD MORE MUSCLE!

WHY INCREASE YOUR METABOLIC RATE IS IMPORTANT?

STEPS :-

1. Understand what metabolism is. In the simplest terms!, metabolic rate is the rate at which your body burns calories. Very few people have a fast metabolism, and overweight individuals generally have slow metabolisms. However, a faster metabolism will enable you to level your diet and weight.

2. Determine what is influencing your metabolism. There are some factors that you can control and change, and some factors that you can't.

3. Age - Metabolic rate decreases 5% each decade, after the age of 40.

4. Gender - Men generally burn calories more quickly than women because they have more muscle tissue.

5. Heredity - You can inherit your metabolic rate from previous generations.

6. Thyroid disorder - Hypothyroidism (underactive thyroid gland) and hyperthyroidism (overactive thyroid gland) can slow down or speed up metabolism, but only 3% and .3% of the population have hypo- and hyperthyroidism respectively.

SOME NUMBER CRUNCHING :-

Calculate your resting metabolic rate (RMR). RMR is often used interchangeably with basal metabolic rate (BMR). Although they are slightly different, estimating either is sufficient for the purpose of losing weight. What these equations will show you is, that if you weigh more, your RMR will be higher! To calculate your RMR, use the Mifflin-St Jeor equation (which is more reliable than the Harris-Benedict equation). There are also calculators online that can do this for you:
RMR = 9.99w + 6.25s - 4.92a + 166g-161

• w = weight in kilograms; if you know your weight in pounds, divide by 2.2 to get your weight in kilograms


• s = height in centimeters; if you know your height in inches, multiply by 2.54 to get your height in centimeters


• a = age in years


• g = gender = 1 for males, 0 for female

TIPS :-

1. Adjust your diet accordingly. Your RMR will tell you how many calories you need to maintain your body at rest. Your daily consumption to maintain your weight should be:

RMR x 1.15
E.g. RMR = 2000, so the maintenance intake is 2000 x 1.15 = 2300

2. To lose weight safely, do not exceed your maintenance intake or have a caloric intake lower than your calculated RMR.

3. Count calories by recording what you eat and looking up how many calories each food item contains (either on the food packaging or in tables provided in books or online).

4. Eat small, frequent meals. Extending the time between meals makes your body go into "starvation mode," which decreases your metabolism as a means to conserve energy and prevent starvation. Skipping meals does not help you cut calories or lose weight; in fact, people generally eat less overall when they eat small, frequent meals. In addition to having four to six small meals per day, eating healthy snacks will also increase metabolism.

5. Drink iced water. As with food, depriving your body of water can encourage it to "hoard" rather than "burn". When your drink ice cold water, your body burns calories warming it to body temperature. More than ninety percent of the chemical reactions in your body occur in water, so make sure you drink an appropriate amount of water.

6. Boost metabolism temporarily with aerobic exercise. Different activities burn different quantities of calories, but the important thing is to raise your heart rate and sustain the activity for approximately thirty minutes.

7. Boost metabolism in the long run with weight training. Muscle burns more calories than fat does (73 more calories per kilogram per day, to be exact) so the more muscle you build, the higher your resting metabolic rate (RMR) will be. Every muscle cell that you gain is like a little factory that constantly burns calories for you, even while you sleep, and revs up when you exercise. This is the only way to increase RMR, which accounts for 60 to 70 percent of the calories you burn daily.

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We consume multi-type of foods, meats, sugars, veges, alcohols, fried foods, thus the end of these products may result in toxic waste inside our body. So, colon cleansing helps to detoxify your body spring clean. The best product that has been endorsed by doctors (clinically tested & proven), recommended by personal trainers & widely used by celebrities around the world is DigestIt!

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HOW MANY CALORIES DO I NEED TO EAT TO LOSE WEIGHT

The key to fat loss is first figuring out how many calories you should be taking in each day. Many people skip right over this step and jump straight into “eating healthy” but if you have no idea how many calories you should be eating, how can you ensure you are feeding your body what it needs to function and in turn will allow you to lose the fat you want to shed? Missing this part of the process is what most often causes the dreaded plateau, aka the "fat loss brick wall". So do yourself one huge favor and take a few minutes to do some quick calculations.

Steps

1. Find out what your Basal Metabolic Rate (BMR) is, or specifically, how many calories your body needs to function properly if you spent the entire day sedentary. Resting metabolic rate (RMR) is often used interchangeably with BMR; although they are slightly different, estimating either is sufficient for the purpose of losing weight. To calculate your RMR, you can use the Mifflin-St Jeor equation.[1] There are also calculators online that can do this for you, which is easier and quicker than:
   




• RMR = 9.99w + 6.25s - 4.92a + 166g - 161
  


• w = weight in kilograms; if you know your weight in pounds, divide by 2.2 to get your weight in kilograms
  


• s = your height in centimeters; if you know your height in inches, multiply by 2.54 to get your height in centimeters
  


• a = age in years
  


• g = gender = 1 for males, 0 for females
  


2. Account for your activity level. Since you (hopefully) do not sit still in bed all day, you must add in the calories you burn through activity. Once you have your BMR, use the Harris Benedict Formula below to determine your total daily calorie needs depending on your activity level.
   




• To determine your total daily calorie needs, multiply your BMR by the appropriate activity factor:
  




• If you are sedentary (little or no exercise) : BMR x 1.2
  


• If you are lightly active (light exercise/sports 1-3 days/week) : BMR x 1.375
  


• If you are moderately active (moderate exercise/sports 3-5 days/week) : BMR x 1.55
  


• If you are very active (hard exercise/sports 6-7 days a week) : BMR x 1.725
  


• If you are extra active (very hard exercise/sports and physical job or 2x training) : BMR x 1.9
  
  So, to give you an example, a 30 year old woman who is 5’-6” and 150 pound would plug her information into the calculator and find out that her BMR is 1476.6. Then, since she is fairly active, exercising 3-5 days per week, she would look at the formula above and see that she would multiply 1476.6 by 1.55, to equal 2288 calories. That is the number of calories that her body burns on an average day.
  


3. Adjust for fat loss. This is where most people screw up severely. They take the deficit too far. In order to lose one pound, you must be in a deficit of 3,500 calories per week, or 500 calories per day (3,500 calories divided by 7 days). This is where the topic of "starvation mode" comes into play. If you have a lot of weight to lose, you are safe with a deficit of 1000 calories per day, or a 2 pound loss per week. If you are on your last 10 pounds or less, you will want to stick closer to the 1 pound per week range, or a deficit of 500 calories per day, so as not to go too low with your daily calories.
   




• When you first begin, you may lose more than this for the first few weeks, which is normal, that is water weight and bloat. After the first few weeks, you should even out at a 1-2 pound loss per week. Be aware, you do not want to lose much more than this, as it will not be fat--anything above this range will be muscle for sure.
  


• If the woman’s goal weight is 130, she would have a total weight loss of 20 pounds. She would want her weight loss goal per week to be between 1-1.5 pounds per week, so that she does not take her calories too low. Her total daily intake of calories should be between 1563 and 1788. As she begins to lose weight, she will want to recalculate her BMR, and then stick to the 1 pound per week (500 calorie deficit per day) range as she gets within 10 pounds from her goal weight. Always watch what you eat and how much you eat
  

Tips:

• You are probably thinking, wait a minute, I don’t want to prolong this, I am going to just go for the gold and lower my calories a ton to get to my goal quicker. That is the fastest way to hit a metabolic brick wall! You go too low with your calories and your body shuts down. So, if you only have a few pounds to lose be patient and do it slowly.
  


• Bear in mind that approximately 70% of weight loss can be accomplished by modifying one's diet and caloric intake.
  


• Stay hydrated as water is needed for fat-burning to take place.
  

Some Warnings:

• With any fat loss program, you will want to incorporate a weight training program as well, so that you keep your muscle and don’t turn into a pile of mush and skin.
  


• If you sit at a desk all day, but work out 6 days a week, then you would probably fall under moderate activity rather than very active. It is common for people to over or underestimate their activity level, so pay attention. Since these are just estimates, keep an eye on your fat loss and if you start losing too fast or too slowly, then you will want to adjust your calories up or down accordingly.
  


• Before starting any weight loss plan, it is recommended one consult a physician.
  


• Once you have lost your weight, don't forget to calculate a new RMR (because your calorie usage will sink).

Hypersmash

MINUMAN RAHSIA KEMUDAAN RxYOUNG

PENCARIAN RAHSIA KEMUDAAN SEJATI KINI MENEMUKAN SATU PENYELESAIAN!
Kini formulasi terbaru dan terkini dari Dato Dr Noordin Darus Minuman Kemudaan RxYoung & Krim AM.PM RxYoung
RxYoung keajaiban anti-penuaan semulajadi yang diformulasikan dari beberapa ramuan terbaik kaya antioksidan oleh Dato Dr Noordin Darus kini telah dilancarkan. Dengan ramuan antioksidan yang terbaik boleh didapati di pasaran hari ini, Rxyoung menunjukkan kesan yang cepat dan ketara hanya dalam jangkamasa 15 hari! Minuman kemudaan RxYoung diformulasikan daripada 5 bahan ajaib yang terkenal sebagai rahsia awet muda iaitu Resveratrol, Glutathione, buah beri Acai, buah delima, ekstrak biji anggur, selain asid amino L-arginine, kolagen marin, ekstrak roselle, BCAA dan semua diproses dengan air aura hebat RxWater. Adakah kita memang sebenarnya tua? Sains membuktikan bahawa 'perasaan' kita yang menjadi tua atau kelihatan tua dari sepatutnya adalah disebabkan proses semulajadi hasil tindakbalas kereaktifan hasil metabolisma penggunaan oksigen, iaitu kesan radikal bebas yang menyebabkan terjadinya penuaan awal. Tanda-tanda ketara yang dapat dilihat adalah seperti sakit-sakit sendi, kehilangan jisim otot, lemahnya tenaga seksual, kulit mula mengendur dan berkedut, tumbuhnya jeragat dan bintik-bintik pada kulit. Ia diburukkan lagi dengan tekanan harian di tempat kerja, pengambilan minuman keras, menghisap rokok, tidur yang tidak mencukupi, tekanan di rumah, kurang minum air kosong, pencemaran udara dan faktor makanan yang kita makan setiap hari. Semua faktor-faktor negatif ini secara langsung atau tidak akan mengakibatkan kerosakan pada peringkat sel pada tubuh kita. Pencarian untuk menterbalikkan atau sekurang-kurangnya memperlahankan proses ini begitu giat dijalankan. Akhirnya ditemukan dengan formulasi terbaik oleh Dr Noordin Darus dari bahan-bahan terbaik yang khusus untuk proses awet muda, dengan mengurangkan kerosakan akibat radikal bebas dengan kuasa antioksidan di dalam RxYoung.

Ia benar-benar rahsia awet muda yang sebenar. Kandungan bahan-bahannya yang terbaik dan fungsinya adalah seperti berikut :

Resveratrol - antioksidan kuat sebatian phenol, yang dikeluarkan sebahagian tumbuhan untuk menentang serangan fungi. Paling kaya dalam anggur merah, bersifat anti-kanser, anti-radang, anti-virus, menurunkan gula darah, mengurangkan risiko penyakit kardiovaskular seperti jantung, dikenali juga sebagai ramuan panjang umur (longevity tonic). Mendetoksifikasi sistem dalaman, mengurangkan garisan halus dan kedutan dengan berkesan.

Glutathione - antioksidan yang kuat, sebatian asid amino peptida, menghalang kesan kerosakan akibat tindakan radikal bebas dan peroksida. Bersifat sinergistik dengan antioksidan lain seperti Vitamin C dan Vitamin E, anti-kanser. Detoksifikasi fungsi hati, menguatkan imunisasi sistem tubuh dan memutihkan kulit.
Buah Beri Acai - tumbuhan asli Amazon di Brazil, antara kandungan antioksidan buah-buahan yang tertinggi di dunia dengan kandungan polifenol yang tinggi, mempunyai rasa unik beri dan coklat, juga penentang radikal bebas dan peroksida yang baik. Menguatkan jantung.
Buah Delima - tumbuhan asli kepulauan Himalaya dan Hemisfera Utara, amat kaya dengan antioksidan Vitamin C dan seumpamanya, menstabilkan tahap kolestrol darah, baik untuk sistem kardiovaskular, menguatkan sistem imunisasi tubuh dan mencantikkan kulit. Adalah buah sunnah yang disebut dalam Al-Quran (ar-rumman).
Ekstrak Biji Anggur - tinggi antioksidan, Vitamin E, polifenol, flavonoid. Baik untuk kesihatan jantung dan tekanan darah, memudakan, menyerlahkan keanjalan, tona dan ketegangan kulit, pelindung kerosakan sel.

(Sumber : Wikipedia)

Cubalah sekotak hari ini untuk melihat keberkesanannya dalam meremajakan diri anda. Ramuan rahsia awet muda sejati.
Harga Dicadangkan : RM 220.00 (Ahli) / RM 270.00 (Bukan Ahli) Kandungan 30 sachets Jadi ahli WWN boleh daftar online disini : http://tinyurl.com/copyninja Sila hubungi Fatimatun 013-324 3329 sekarang! Penghantaran ke seluruh nusantara.
Lawati juga http://fatimatun.blogspot.com/ dan video berikut : http://tinyurl.com/rxyoung
Terima Kasih. :)

RxLITE WEIGHT CONTROL WEIGHT LOSS FAT LOSS DIET PROGRAM

Above video as seen on YouTube : http://www.youtube.com/watch?v=XJzZZKm4BY4

Searching for weight control, weight loss, fat loss answers? When looking for losing weight diets, most people complain about the taste and its high price. Some say in order to lose those kilos, you should be fasting (berpuasa). Fasting to lose weight? Do we have to give in all tasty foods we can eat to lose weight? Some resort to forceful laxatives to lose weight, which long-term effect may cause anorexia. There may be thousands of diet programs in the market, paleo diet, detox diet, atkin diet, choose whatever suitable for your palate.

Walking to lose weight? May seem a good idea. But how many kilos will be shed? Maybe a few. You need and extra BOOST! Yes, Dr Noordin Darus has formulated RxLite, a nice-tasting & cheaper (relatively) as a help to lose weight, for fussy-eater and couch potatoes like us (no pun intended). It's a way to lose weight in a week (my record is 2kg per week). Ask me, how to diet?

How to diet? Is there any fat loss diet in the market today? I asked this question before. But since I found RxLite there's no turning back. it's also important to have someone to give you motivation to lose weight. Yes, motivation to lose weight. A mentor I may say. A partner, who also wants to see a slimmer you. A partner who can prepare you a healthy, tasty yet effective fat loss diet. Why spend your money on untasty diet meal (milky orange taste???) at expensive rate? Why not enjoy the great-tasting chocolate RxLite or strong malty taste of our new Super RxLite?

Do you know your basal metabolic rate (BMR) & body mass index (BMI)?

(P/S : Ask us on menu weight loss (to achieve your targeted weight faster), a custom fat loss diet suitable for yourself - see everyone is unique after all)

Forget others, choooooseeee Rxlite & Super RxLite now!

Promotional price for Super RxLite only RM 238.00 (including WorldWellness membership & Super RxLite supply for a month! Cheap cheap)