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The key to fat loss is first figuring out how many calories you should be taking in each day. Many people skip right over this step and jump straight into “eating healthy” but if you have no idea how many calories you should be eating, how can you ensure you are feeding your body what it needs to function and in turn will allow you to lose the fat you want to shed? Missing this part of the process is what most often causes the dreaded plateau, aka the "fat loss brick wall". So do yourself one huge favor and take a few minutes to do some quick calculations.


  1. Find out what your Basal Metabolic Rate (BMR) is, or specifically, how many calories your body needs to function properly if you spent the entire day sedentary. Resting metabolic rate (RMR) is often used interchangeably with BMR; although they are slightly different, estimating either is sufficient for the purpose of losing weight. To calculate your RMR, you can use the Mifflin-St Jeor equation.[1] There are also calculators online that can do this for you, which is easier and quicker than:

    • RMR = 9.99w + 6.25s - 4.92a + 166g - 161

    • w = weight in kilograms; if you know your weight in pounds, divide by 2.2 to get your weight in kilograms

    • s = your height in centimeters; if you know your height in inches, multiply by 2.54 to get your height in centimeters

    • a = age in years

    • g = gender = 1 for males, 0 for females

  2. Account for your activity level. Since you (hopefully) do not sit still in bed all day, you must add in the calories you burn through activity. Once you have your BMR, use the Harris Benedict Formula below to determine your total daily calorie needs depending on your activity level.

    • To determine your total daily calorie needs, multiply your BMR by the appropriate activity factor:

      • If you are sedentary (little or no exercise) : BMR x 1.2

      • If you are lightly active (light exercise/sports 1-3 days/week) : BMR x 1.375

      • If you are moderately active (moderate exercise/sports 3-5 days/week) : BMR x 1.55

      • If you are very active (hard exercise/sports 6-7 days a week) : BMR x 1.725

      • If you are extra active (very hard exercise/sports and physical job or 2x training) : BMR x 1.9

        So, to give you an example, a 30 year old woman who is 5’-6” and 150 pound would plug her information into the calculator and find out that her BMR is 1476.6. Then, since she is fairly active, exercising 3-5 days per week, she would look at the formula above and see that she would multiply 1476.6 by 1.55, to equal 2288 calories. That is the number of calories that her body burns on an average day.

  3. Adjust for fat loss. This is where most people screw up severely. They take the deficit too far. In order to lose one pound, you must be in a deficit of 3,500 calories per week, or 500 calories per day (3,500 calories divided by 7 days). This is where the topic of "starvation mode" comes into play. If you have a lot of weight to lose, you are safe with a deficit of 1000 calories per day, or a 2 pound loss per week. If you are on your last 10 pounds or less, you will want to stick closer to the 1 pound per week range, or a deficit of 500 calories per day, so as not to go too low with your daily calories.

    • When you first begin, you may lose more than this for the first few weeks, which is normal, that is water weight and bloat. After the first few weeks, you should even out at a 1-2 pound loss per week. Be aware, you do not want to lose much more than this, as it will not be fat--anything above this range will be muscle for sure.

    • If the woman’s goal weight is 130, she would have a total weight loss of 20 pounds. She would want her weight loss goal per week to be between 1-1.5 pounds per week, so that she does not take her calories too low. Her total daily intake of calories should be between 1563 and 1788. As she begins to lose weight, she will want to recalculate her BMR, and then stick to the 1 pound per week (500 calorie deficit per day) range as she gets within 10 pounds from her goal weight. Always watch what you eat and how much you eat


  • You are probably thinking, wait a minute, I don’t want to prolong this, I am going to just go for the gold and lower my calories a ton to get to my goal quicker. That is the fastest way to hit a metabolic brick wall! You go too low with your calories and your body shuts down. So, if you only have a few pounds to lose be patient and do it slowly.

  • Bear in mind that approximately 70% of weight loss can be accomplished by modifying one's diet and caloric intake.

  • Stay hydrated as water is needed for fat-burning to take place.

Some Warnings:

  • With any fat loss program, you will want to incorporate a weight training program as well, so that you keep your muscle and don’t turn into a pile of mush and skin.

  • If you sit at a desk all day, but work out 6 days a week, then you would probably fall under moderate activity rather than very active. It is common for people to over or underestimate their activity level, so pay attention. Since these are just estimates, keep an eye on your fat loss and if you start losing too fast or too slowly, then you will want to adjust your calories up or down accordingly.

  • Before starting any weight loss plan, it is recommended one consult a physician.

  • Once you have lost your weight, don't forget to calculate a new RMR (because your calorie usage will sink).



Kini formulasi terbaru dan terkini dari Dato Dr Noordin Darus Minuman Kemudaan RxYoung & Krim AM.PM RxYoung
RxYoung keajaiban anti-penuaan semulajadi yang diformulasikan dari beberapa ramuan terbaik kaya antioksidan oleh Dato Dr Noordin Darus kini telah dilancarkan. Dengan ramuan antioksidan yang terbaik boleh didapati di pasaran hari ini, Rxyoung menunjukkan kesan yang cepat dan ketara hanya dalam jangkamasa 15 hari! Minuman kemudaan RxYoung diformulasikan daripada 5 bahan ajaib yang terkenal sebagai rahsia awet muda iaitu Resveratrol, Glutathione, buah beri Acai, buah delima, ekstrak biji anggur, selain asid amino L-arginine, kolagen marin, ekstrak roselle, BCAA dan semua diproses dengan air aura hebat RxWater. Adakah kita memang sebenarnya tua? Sains membuktikan bahawa 'perasaan' kita yang menjadi tua atau kelihatan tua dari sepatutnya adalah disebabkan proses semulajadi hasil tindakbalas kereaktifan hasil metabolisma penggunaan oksigen, iaitu kesan radikal bebas yang menyebabkan terjadinya penuaan awal. Tanda-tanda ketara yang dapat dilihat adalah seperti sakit-sakit sendi, kehilangan jisim otot, lemahnya tenaga seksual, kulit mula mengendur dan berkedut, tumbuhnya jeragat dan bintik-bintik pada kulit. Ia diburukkan lagi dengan tekanan harian di tempat kerja, pengambilan minuman keras, menghisap rokok, tidur yang tidak mencukupi, tekanan di rumah, kurang minum air kosong, pencemaran udara dan faktor makanan yang kita makan setiap hari. Semua faktor-faktor negatif ini secara langsung atau tidak akan mengakibatkan kerosakan pada peringkat sel pada tubuh kita. Pencarian untuk menterbalikkan atau sekurang-kurangnya memperlahankan proses ini begitu giat dijalankan. Akhirnya ditemukan dengan formulasi terbaik oleh Dr Noordin Darus dari bahan-bahan terbaik yang khusus untuk proses awet muda, dengan mengurangkan kerosakan akibat radikal bebas dengan kuasa antioksidan di dalam RxYoung.

Ia benar-benar rahsia awet muda yang sebenar. Kandungan bahan-bahannya yang terbaik dan fungsinya adalah seperti berikut :

Resveratrol - antioksidan kuat sebatian phenol, yang dikeluarkan sebahagian tumbuhan untuk menentang serangan fungi. Paling kaya dalam anggur merah, bersifat anti-kanser, anti-radang, anti-virus, menurunkan gula darah, mengurangkan risiko penyakit kardiovaskular seperti jantung, dikenali juga sebagai ramuan panjang umur (longevity tonic). Mendetoksifikasi sistem dalaman, mengurangkan garisan halus dan kedutan dengan berkesan.

Glutathione - antioksidan yang kuat, sebatian asid amino peptida, menghalang kesan kerosakan akibat tindakan radikal bebas dan peroksida. Bersifat sinergistik dengan antioksidan lain seperti Vitamin C dan Vitamin E, anti-kanser. Detoksifikasi fungsi hati, menguatkan imunisasi sistem tubuh dan memutihkan kulit.
Buah Beri Acai - tumbuhan asli Amazon di Brazil, antara kandungan antioksidan buah-buahan yang tertinggi di dunia dengan kandungan polifenol yang tinggi, mempunyai rasa unik beri dan coklat, juga penentang radikal bebas dan peroksida yang baik. Menguatkan jantung.
Buah Delima - tumbuhan asli kepulauan Himalaya dan Hemisfera Utara, amat kaya dengan antioksidan Vitamin C dan seumpamanya, menstabilkan tahap kolestrol darah, baik untuk sistem kardiovaskular, menguatkan sistem imunisasi tubuh dan mencantikkan kulit. Adalah buah sunnah yang disebut dalam Al-Quran (ar-rumman).
Ekstrak Biji Anggur - tinggi antioksidan, Vitamin E, polifenol, flavonoid. Baik untuk kesihatan jantung dan tekanan darah, memudakan, menyerlahkan keanjalan, tona dan ketegangan kulit, pelindung kerosakan sel.
(Sumber : Wikipedia)

Cubalah sekotak hari ini untuk melihat keberkesanannya dalam meremajakan diri anda. Ramuan rahsia awet muda sejati.
Harga Dicadangkan : RM 220.00 (Ahli) / RM 270.00 (Bukan Ahli) Kandungan 30 sachets Jadi ahli WWN boleh daftar online disini : http://tinyurl.com/copyninja Sila hubungi Fatimatun 013-324 3329 sekarang! Penghantaran ke seluruh nusantara.
Lawati juga http://fatimatun.blogspot.com/ dan video berikut : http://tinyurl.com/rxyoung
Terima Kasih. :)


Above video as seen on YouTube : http://www.youtube.com/watch?v=XJzZZKm4BY4

Searching for weight control, weight loss, fat loss answers? When looking for losing weight diets, most people complain about the taste and its high price. Some say in order to lose those kilos, you should be fasting (berpuasa). Fasting to lose weight? Do we have to give in all tasty foods we can eat to lose weight? Some resort to forceful laxatives to lose weight, which long-term effect may cause anorexia. There may be thousands of diet programs in the market, paleo diet, detox diet, atkin diet, choose whatever suitable for your palate.

Walking to lose weight? May seem a good idea. But how many kilos will be shed? Maybe a few. You need and extra BOOST! Yes, Dr Noordin Darus has formulated RxLite, a nice-tasting & cheaper (relatively) as a help to lose weight, for fussy-eater and couch potatoes like us (no pun intended). It's a way to lose weight in a week (my record is 2kg per week). Ask me, how to diet?

How to diet? Is there any fat loss diet in the market today? I asked this question before. But since I found RxLite there's no turning back. it's also important to have someone to give you motivation to lose weight. Yes, motivation to lose weight. A mentor I may say. A partner, who also wants to see a slimmer you. A partner who can prepare you a healthy, tasty yet effective fat loss diet. Why spend your money on untasty diet meal (milky orange taste???) at expensive rate? Why not enjoy the great-tasting chocolate RxLite or strong malty taste of our new Super RxLite?

Do you know your basal metabolic rate (BMR) & body mass index (BMI)?

(P/S : Ask us on menu weight loss (to achieve your targeted weight faster), a custom fat loss diet suitable for yourself - see everyone is unique after all)

Forget others, choooooseeee Rxlite & Super RxLite now!

Promotional price for Super RxLite only RM 238.00 (including WorldWellness membership & Super RxLite supply for a month! Cheap cheap)